Gentle Beginnings Yoga
Yoga is beneficial in so many ways regardless of your size, shape or flexibility level.
Physically yoga will:
- Increase one’s own awareness of the body
- Increase overall flexibility, strength and range of motion
- Improve posture, balance and co-ordination
Mentally yoga will:
- Increase one’s focus, concentration, memory and mental clarity
- Increase one’s self confidence, self-control and willpower
- Elevate mood, increases optimism and positive emotions
Emotionally yoga will:
- Improve the mind-body connection.
- Improve the ability to handle life’s bumps and turns
- Opens one’s mind to the realm of all possibilities
Above all else, it just feels good and puts a smile on your face!
© Gentle Beginnings Yoga 2013
Benefits of Yoga
